THAT IS SIMPLE TO LIVE A HAPPY LIFE, BECAUSE HEALTH IS DIRECTLY CONNECTED TO HAPPINESS.
Health is wealth you all know but you don't know. It doesn't matter how much you have wealth but it is worthless
if you don't have Health. Health is
a state of physical, mental and social well-being. It involves more than just
the absence of disease. Physical fitness is a good bodily health and is the
result of regular exercise, proper diet, nutrition and proper rest for physical
recovery.
As we all have goals to reach to achieve success. As individuals
with district goals we interpret success differently but no matter who you are
what your goals is, and how you define success. one thing holds true : a Healthy
body and Healthy
mind is necessary if you want to lead truly quality of successful life.
There are some points according to maintaining health that are listed
- Good nutrition is an important part of leading a healthy lifestyle.
- The combination of physical activity and your diet can help you to reach and maintain a healthy weight reduces your risk of chronic disease.
- Good sleep at night allows your body to repair cells and perform other activities.
- Getting enough nutrition on the other hand leaves you mentally and physically sharp and aware. With regular exercise heart and lungs preparing them to meet there daily demands.
- Healthy body benefits extend to mood elevation and greater mental alertness as well as reduce chronic disease.
- A daily fitness program like yoga, jogging exercise strengthening of the bones and major muscle groups helps you avoid pulled muscles joint sprain and bone fractures along with rich vitamin"C" restful sleep supports your immune system.
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