PROTECT YOUR EYES FROM DIGITAL WORLD

PROTECT YOUR EYES FROM DIGITAL WORLD

Keeping your eyes healthy from digital world and different electric gadgets such as Mobile phone, tablet, TV, computer, Etc. is very important because so many of using computer at work, computer eye strain has become a major job related complaint. Using computer and digital gadgets all day can lead to blurry vision, headache, eye dryness, or even long term near sightedness. But it's not necessary to cut off the complete connection from computer and other electronic digital gadgets. The best solution is adjust your environment and you’re sitting position. 

• Sit 20 to 26 inches away from the screen with the center about 4 to 6 inches below your eyes you should be looking slightly downward.
• For extended reading change your monitor’s settings to reflective lightning scheme.
• Increase font sizes by enlarging fonts.
• Tilt your computer screen the top should be slightly farther away than the bottom.
• Old CRT monitors are more likely to cause strain on your eyes so upgrade to LCD (liquid crystal display).
• Finally if have an eye problem go to specialist and check up your eyes to make sure your eyesight is doing well.