ANYTIME SMOKING CAN CAUSE MORE DAMAGE

REASONS TO STOP SMOKING AT THIS SPECIFIC TIME

Smoking cigarettes is very harmful. By knowing this many people smoke nowadays. By smoking brain releases endorphin it gives relaxation to our brain and body that's why it is addicted to many of peoples. Today we will tell you a time when smoking can be very harmful than a normal time smoking.

• If you smoke cigarette as soon as you wake up in the morning. Than your are doing lot of harm to your body.
• If you smoke after eating food or meal be aware because smoking is 10 time more harmful than smoking any other time. 
• Drinking tea and smoking at the same time also can be very harmful because cigarette contain Nicotine and tea contain Caffeine it can both cause harm to your body.
• Cigarette should not be smoked even with alcohol because it can affect your lungs, heart, liver.
• Never smoke with cold drinks because this will cause harm and many health related problems.
• If you are sitting next to someone who smoke cigarette then it can harm you as well so stay away from people who smoke cigarette it also called as Passive Smoking.

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HOW HEADPHONES/EARPHONES CAN HURT YOUR EARS

OVER USING OF HEADPHONES AND EARPHONES CAN HURT YOUR EARS.

Using headphones is the most common things nowadays. will find people using headphones and earphones everywhere in metro's, Bus, while driving, even walking. Headphones and earphones are one such technology that is being used by the youth without knowing the health issues associated. 

Side Effects Of Using Headphones And Earphones:

The most of problems are: 

• Ear Infection: Don't share your headphones and earphones with family and friends. This can result in ear infection.
• No Air Passage: To get best audio experience we need to insert the earphones directly into ear canals which results in no air passage.
• Numb Ears: playing loud music using headphones for longer time the hearing ability get numb for a while and then comes back to normal this numbness of hearing can be dangerous and lad to deafness.
• Bad Effect on Brain: electromagnetic waves produced by earphones and headphones can cause serious dangers for your brain people who are daily buses of Bluetooth headphones have been found more prone to brain related problems.
• Life Threading Accidents: Using headphones while driving can cause road accidents.

Using Headphones and Earphones:

• Avoid using tiny Headphones that directly go into ear canals.
• Use big headphone which stay outside your ears.
• Avoid sharing headphones with others.
• Make sure you change the sponge or rubber covers once in month.
• Don;t use while you are travelling or driving.
• No loud music ever when you use headphones.
• You should listen 60 minutes a day with a maximum of 60% of volume.

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PROTECT YOUR EYES FROM DIGITAL WORLD

PROTECT YOUR EYES FROM DIGITAL WORLD

Keeping your eyes healthy from digital world and different electric gadgets such as Mobile phone, tablet, TV, computer, Etc. is very important because so many of using computer at work, computer eye strain has become a major job related complaint. Using computer and digital gadgets all day can lead to blurry vision, headache, eye dryness, or even long term near sightedness. But it's not necessary to cut off the complete connection from computer and other electronic digital gadgets. The best solution is adjust your environment and you’re sitting position. 

• Sit 20 to 26 inches away from the screen with the center about 4 to 6 inches below your eyes you should be looking slightly downward.
• For extended reading change your monitor’s settings to reflective lightning scheme.
• Increase font sizes by enlarging fonts.
• Tilt your computer screen the top should be slightly farther away than the bottom.
• Old CRT monitors are more likely to cause strain on your eyes so upgrade to LCD (liquid crystal display).
• Finally if have an eye problem go to specialist and check up your eyes to make sure your eyesight is doing well.

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WHY HEALTH IS SO IMPORTANT THAN ANY THING

THAT IS SIMPLE TO LIVE A HAPPY LIFE, BECAUSE HEALTH IS DIRECTLY CONNECTED TO HAPPINESS.

Health is wealth you all know but you don't know. It doesn't matter how much you have wealth but it is worthless if you don't have Health. Health is a state of physical, mental and social well-being. It involves more than just the absence of disease. Physical fitness is a good bodily health and is the result of regular exercise, proper diet, nutrition and proper rest for physical recovery.

As we all have goals to reach to achieve success. As individuals with district goals we interpret success differently but no matter who you are what your goals is, and how you define success. one thing holds true : a Healthy body and Healthy mind is necessary if you want to lead truly quality of successful life. 

There are some points according to maintaining health that are listed

• Good nutrition is an important part of leading a healthy lifestyle.

• The combination of physical activity and your diet can help you to reach and maintain a healthy weight reduces your risk of chronic disease. 

• Good sleep at night allows your body to repair cells and perform other activities.

• Getting enough nutrition on the other hand leaves you mentally and physically sharp and aware. With regular exercise heart and lungs preparing them to meet there daily demands.

• Healthy body benefits extend to mood elevation and greater mental alertness as well as reduce chronic disease.

• A daily fitness program like yoga, jogging exercise strengthening of the bones and major muscle groups helps you avoid pulled muscles joint sprain and bone fractures along with rich vitamin"C" restful sleep supports your immune system.

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